by Dr. Ron White

The statistics are clear that sports and recreation can lead to dental injury; more than three million teeth will be knocked out in youth sporting activities this year.  However, the evidence is also clear that wearing a mouth guard can help to prevent dental injury; an athlete is 60 times more likely to suffer harm to the teeth when not wearing a mouth guard.

Mouth guards can prevent damage to the teeth, jaw and inside of the mouth by buffering the impact of a fall or blow to the head. It’s important to use a mouth guard during any activity where there is a strong chance for contact with other participants or hard surfaces.  Here are the main types of mouth guards:

Stock. These mouth guards can be found at almost any sporting goods store and are inexpensive. They are pre-formed and are ready to wear right out of the package. Because they are generically formed, however, they may not fit your teeth and mouth very well. These mouth guards can be bulky which can make it hard to breathe and talk while wearing them.

Boil and bite. These mouth guards can also be found at most sporting goods stores and are inexpensive. These often fit much better than the stock mouth guards because they can be formed to suit your mouth. The mouth guard is boiled in hot water to soften the plastic and then it is inserted into your mouth. As the plastic cools, it shapes to fit around your teeth. However, you may still end up with a bulky mouthpiece and getting the boil and bite method just right can be tricky.

Custom-fit. You can get a mouth guard made specifically for your teeth from your dentist. The dentist will take a mold of your mouth and send it off to have a mouth guard made just for you. This requires visits to your dentist. This mouth piece will fit you the best which translates to better comfort and more routine use.

Any mouth guard is better than no mouth guard, but it is important to find one that you will use regularly and that does not inhibit your breathing during activity. It should fit comfortably, cover the teeth and gums and remain securely in place during activity. With all they can do to protect the teeth, mouth guards are one of the most effective pieces of protective equipment in sports!

Dr. Ron White is located at 4189 E. Hwy 290.  He has served Dripping Springs Smiles for over 15 years. He and his team strive to provide comfortable, compassionate care in a calm and luxurious office.  Appointments can be scheduled by calling 512-858-LOVE Your Smile (5683).